This afternoon I went to my first yoga class since Lachlan was born. It is something that I have been missing in my weekly routine. I have lost all the weight I put on while I was pregnant, but I'm still feeling jiggly and out-of-shape. I love the way it makes me be "in the moment" and pay attention to how I align my body. I know it makes a difference in my posture and strength, and hopefully my state of mind, too. Anyway, thanks to my lovely MIL providing a couple hours of baby-care every Thursday, I'll be able to go! If you're in Iowa City & interested in a yoga class, I highly recommend Friendship Yoga and Nancy's offering a free class on Saturday!
(unrelated "hat hair" photo above, hee hee)